-Explore some basics of the practice of yoga
-Get started with tips from an expert
-Learn four yoga poses
-Understand the benefits of yoga practice for children - kids and teens.
-Can you add YOGA to your sports conditioning routine?
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Yoga - Some Useful Links
By Amitabha Deb
Keywords: yoga, yoga for kids and teens, self confidence, self esteem, yoga poses, yoga mind, ancient practice, sports conditioning, body awareness, Patanjali, books about yoga for kids and teens
The official web site of B. K. S. Iyengar yoga www.bksiyengar.com
The online edition of the Yoga Journal www.yogajournal.com
This site has animations of yoga postures, stress poses and breathing techniques, as well as many articles about yoga www.hathayogalesson.com
The website of the Radiant
Child yoga program – the section “Try Yoga Now” describes yoga poses
for children in fun ways
Back to Yoga for Kids and Teens
Dr. Amitabha Deb, Expert on Yoga for Children: Dr. Deb is a 200 Hours Yoga Alliance teacher trainee and a certified Children’s Yoga Trainer. His email is amitabhadeb@yahoo.com He is a Biomedical Scientist by profession.
Updated March 2011